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Are you ready to Blitz your body?

Join us in Bournemouth for our next 6 week programme designed for rapid and sustainable fat loss results.

Learn more about BLITZ...
Run by certified Personal Trainer Alin Suciu at 3F GYM, Bournemouth
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Blitz your way to results

Blitz is a transformative 6-week fitness programme designed for anyone who wants to shed pounds, get in shape, and achieve the body of their dreams. Whether you're preparing for a holiday, a wedding, or simply want to feel your best this summer, Blitz is your ultimate solution. Our programme is tailored for individuals who are ready to commit to a healthier lifestyle and see real results in just 6 weeks.

Blitz Icon A programme designed for the specific goal of rapid fat loss

With 5 intense training sessions per week, plus an extra outdoor bootcamp session, you'll be pushed to your limits and supported every step of the way.

Blitz provides you with all the tools you need to succeed:

  • 5 Sessions per week of intense training
  • + Extra outdoor bootcamp sessions
  • £250 prize for most committed person
  • A Supplementation guide
  • Booklet to track your progress and staying committed
  • WhatsApp group support
  • Commeorative T-shirt on programme completion
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About me

Hi, I'm Alin, a certified Personal Trainer with over 10 years of experience in the fitness industry. My training philosophy is centered around three key principles: customized programme combining, functional training, and education. With my personalized training plans, you'll be able to achieve your fitness goals in a way that works best for your body and lifestyle. Here's what you can expect when working with me:

  • A caring coach with over a decade of experience
  • Expert in fat loss, and nutrition
  • I am obsessive about ensuring proper technical form during lifting exercises

Blitz - The lowdown

When

6am every morning mon-fri for 6 weeks

Where

3F GYM, Bournemouth - Kitted out with cutting edge equipment

Who?

Anyone who wants to shed some lbs before holiday,wedding,summer,or any person who wants to get in shape of their life

How

A programme designed specifically for Fat-burning, muscle-building group workouts at our state-of-the-art Gym

Customer Testimonials

"I've been training with Alin for a year now and I can confidently say that he knows his stuff. I've lost over 14 KG, built strength, and learned a lot about correct form and technique - something I struggled with before."

"Before working with Alin, my progress was stagnant. But his knowledge about bodybuilding and his emphasis on maintaining good form to prevent injuries helped me break through that barrier."

"Alin is easy-going but also very focused on helping you reach your fitness goals. His constant support and guidance have been invaluable. One thing that really stands out about Alin is his passion for fitness. It's clear in every session and it's motivating. If you're looking for a knowledgeable and supportive fitness coach, I highly recommend Alin. He's helped me transform my fitness journey and I'm sure he can do the same for you. "

"Seeing how easy is to work with Alin has made me enrol for more sessions for next 2-3 months so I can get myself back on track with my goals and fitness levels. He is responsible for my meals and workouts. This is the perfect opportunity to get yourself back to a fit routine and good mental state and energy. A+++ recommendation"

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Interested in joining the next Blitz programme?

Please use the form to register your interest below, and we'll be in touch or call/whatsapp on 07720 621 772.